This past year has been a long and dificult road healthwise. This time last year I was having 15+ migraines a month–so basically every other day. Which means that I was physically and mentally exhausted. Of course this was on top of working full time and going to night school part time.
I am gladfully down to 4-6 migraines a month through environmental changes and trying to take better care of myself. My Dr. and I have had trouble finding medications that I can tolerate, so we have decided to try an additional route. I have my first biofeedback appointment on Friday of this week. There are some hoops that you have to jump through because of insurance, but the center was extremely helpful and supportive.
I am not very good at relaxing on a good day and when my head starts hurting I get anxious. I wonder how bad is it going to be this time? How much more of my life am I going to lose? So I really hope the biofeedback sessions help me improve my coping skills.