I am having a really good week so far. The experiment of using the autogenic relaxtion cd worked great. The massage therapist was able to go fairly deep and work on the knots in my back and I wasn’t sore at all afterwards. And I had an exam for one of my classes last night and was able to keep myself migraine free. I started watching my breathing early in the afternoon and made sure it wasn’t too shallow. Then on the drive to campus I continued by repeating positive phrases and regulating my breathing. I was concerned that the closer to campus I was that my subconscious might kick in, so I used my Ipod for the last mile or two of the drive (one earpiece only–have to be able to hear traffic too!) and for the walk from the parking lot. It worked out wonderfully and I didn’t get twingy at all. 🙂 🙂 I am just excessively excited that I have made progress and I feel like I am on the path to regain some control.
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