Anyone who knows me will tell you that I am terrible at relaxing. The first half of the CD that I am supposed to be practicing with is approximately 24 minutes long. The first time I used it I only made it 15 minutes.
So, I tried again last night. I had a hectic evening and thought it might be useful in helping me wind down for bed. I don’t know how well I really did with my breathing, but it definitely calmed down my brain and I was able to doze off much earlier than I usually do.