{"id":22,"date":"2008-09-30T15:21:00","date_gmt":"2008-09-30T15:21:00","guid":{"rendered":""},"modified":"2020-02-17T04:18:28","modified_gmt":"2020-02-17T04:18:28","slug":"practicing-relaxation","status":"publish","type":"post","link":"https:\/\/www.planinatrix.com\/?p=22","title":{"rendered":"Practicing Relaxation"},"content":{"rendered":"<p>Anyone who knows me will tell you that I am terrible at relaxing. The first half of the CD that I am supposed to be practicing with is approximately 24 minutes long. The first time I used it I only made it 15 minutes.<\/p>\n<p>So, I tried again last night. I had a hectic evening and thought it might be useful in helping me wind down for bed. I don&#8217;t know how well I really did with my breathing, but it definitely calmed down my brain and I was able to doze off much earlier than I usually do.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anyone who knows me will tell you that I am terrible at relaxing. The first half of the CD that I am supposed to be practicing with is approximately 24 minutes long. The first time I used it I only made it 15 minutes. So, I tried again last night. I had a hectic evening [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-22","post","type-post","status-publish","format-standard","hentry","category-migraines"],"_links":{"self":[{"href":"https:\/\/www.planinatrix.com\/index.php?rest_route=\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.planinatrix.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.planinatrix.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.planinatrix.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.planinatrix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22"}],"version-history":[{"count":1,"href":"https:\/\/www.planinatrix.com\/index.php?rest_route=\/wp\/v2\/posts\/22\/revisions"}],"predecessor-version":[{"id":46,"href":"https:\/\/www.planinatrix.com\/index.php?rest_route=\/wp\/v2\/posts\/22\/revisions\/46"}],"wp:attachment":[{"href":"https:\/\/www.planinatrix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.planinatrix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.planinatrix.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}